Tuesday, 8am - May 5th-May 26th - 4 week Class Mat Pass - Mat Pilates w/ Props on Zoom Live (limited to 10 for best instruction)
Class is 45 minutes and suitable for all levels. Bring a mat, 1-pound hand weights, an an optional inflatable ball. This 4 class pass includes a live Zoom virtual training, which will be recorded so you can use on a weekly basis to further develop your technique. Attend Zoom live or catch the Zoom replay your choice!! Once purchased Zoom link and password will be sent!
Practice a nearly 100-year-old movement method based on core control and balance. Every Pilates move targets not just the ab muscles but deeper core muscles of the spine pelvis, glutes and inner thighs. Utilizing these muscles within a focused Mat Pilates class, can lead to improved posture and a more efficient running form.