Slow Flow Sunday- Mat Pilates starting 9/20

45 Minutes • Sundays at 10:00 AM

Slow Flow Mat Pilates is an invitation to mindfully connect to the space between softness, strength and stretch—where strength is built with intention rest and less momentum.

This mobility-based class uses a Pilates circle, light hand weights, and your own body weight to create smooth, controlled movement patterns that support both the body and nervous system. You’ll experience gentle, supportive progressions with a variety of modifications, making this class welcoming for beginners while offering enough challenge for experienced movers.

As you move with your breath, you’ll strengthen your body from the inside out while creating greater ease, stability, and confidence in the way you move through everyday life.

Benefits Include

• Improved mobility and flexibility
• Gentle nervous system support
• Greater connection to gravity and grounding
• Pelvic floor and core support
• Improved balance and body awareness
• Mindfulness through intentional movement
• Increased muscular and mental strength

6-Week Series Schedule

Sundays • 10:00 AM

• September 20 – Week 1
• September 27 – No Class
• October 4 – Week 2
• October 11 – Week 3
• October 18 – Week 4
• October 25 – Week 5
• November 1 – Week 6

Investment

$90 for the 6-week series

Register for the full series and save $5, making it a more affordable way to commit to your movement practice. Individual classes are $20 each ($120 value for all six classes), while the complete series is just $90 

Whether you’re returning to movement or looking to deepen your Pilates practice, this six-week series offers the consistency and support to help you build strength, increase mobility, and reconnect with your body—one mindful movement at a time.