Mindfulness Movement: Fall Walk with Ease & Talk

Sometimes movement doesn't need to be a workout. It can simply be a walk, some fresh air, a conversation, and a chance to reconnect with your body.

This fall, we're starting our complimentary Saturday morning Walk w/ Ease & Talk Series for women who want a safe and welcoming way to move alongside other women. Walking together gives us an opportunity to notice our breath, our surroundings, how our bodies feel, and each other. There is something special about knowing you don't have to move alone. Our walks are guided by a Self-Directed Walking Program endorsed by the Arthritis Foundation. 

Saturdays beginning September 12
9:15–9:45 AM
Meet in front of Violets in Bloom
Free registration is required.

Come as you are and walk at a comfortable pace. This isn't about speed, steps, or keeping up. It's about movement, mindfulness, connection, and creating a little space for ourselves.

We're also looking for additional Walk Leaders! We'd especially love to hear from women who live or work nearby and would enjoy helping us keep these community walks going. You don't have to be a fitness instructor—just someone who enjoys walking, connecting with other women, and helping create a safe and welcoming experience.

Ready to walk with us? Register for free to reserve your spot.

Interested in becoming a Walk Leader? Contact us at info@violetsinbloom.com.

Our walks are guided by a Self-Directed Walking Program endorsed by the Arthritis Foundation. No certification is required or provided.