Loose Valerian Root (Valeriana officinalis)

Description:
Valerian Root is a powerful herb long cherished for its calming and grounding effects. Hand-measured and Reiki-infused, this root supports deep relaxation, restful sleep, and gentle emotional release. Known as “Nature’s Tranquilizer,” Valerian is a staple in herbal apothecaries for both body and mind.

Energetics & Benefits:

• Sleep Support: Traditionally used to help ease insomnia and promote deeper, more restorative sleep.

• Calming Nervous Tension: Supports stress relief and reduces anxious energy.

• Grounding & Centering: Helps restore balance during moments of emotional overwhelm or high stress.

• Subtle Mind-Body Alignment: Encourages relaxation of the body while supporting emotional clarity and inner stillness.

Ways to Use:
✨ Herbal Tea: Steep 1 teaspoon of dried Valerian Root in hot water for 5–10 minutes. Best consumed 30–60 minutes before bedtime due to its sedative effects.
✨ Tincture or Infusion: Combine with calming herbs like chamomile or lemon balm for a nightly relaxation blend.
✨ Sleep Ritual: Place near your pillow in a muslin sachet for ambient calming energy (avoid direct ingestion if not prepared as tea or tincture).
✨ Ritual Use: Incorporate into meditation, grounding, or evening rituals to release stress and invite deep rest.

Packaged with care at Violets in Bloom Healing & Holistic Arts,
each pouch is Reiki-infused with intentions of peace, restful sleep, and emotional grounding.

Disclaimer:
For herbal use only. May cause drowsiness. Consult a healthcare provider before use if pregnant, nursing, taking medication, or if you have liver or kidney conditions.