Loose Raspberry Leaf (Rubus idaeus)

Energetics: Cooling, astringent, mildly sweet
Elemental association: Earth and Water
Planetary correspondence: Venus 🌸
Chakra: Sacral and Root

Traditional & Medicinal Uses:
Raspberry leaf has long been regarded as a gentle yet powerful uterine tonic and overall ally for women’s reproductive health. It supports the menstrual cycle, strengthens and tones the uterine walls, and is often used to ease cramps or support the body during pregnancy (particularly in the later stages). It’s also rich in vitamins and minerals—especially iron, calcium, magnesium, and B vitamins—making it nourishing for the whole body.

Energetic & Emotional Medicine:
Raspberry leaf brings steadiness and soft resilience. Like the sturdy bramble that bears it, it teaches boundaries and rooted gentleness—how to protect and nurture one’s creative and reproductive power. It’s a wonderful herb to work with when calling in self-trust and grounded feminine strength.

Tea Preparation:
Steep 1–2 teaspoons of dried raspberry leaf in 8 oz of hot water for 10–15 minutes.
Enjoy warm with honey or a touch of rose for heart-centered comfort.

Contraindications:
Avoid during the early stages of pregnancy unless guided by a qualified practitioner. May slightly alter hormone-sensitive conditions—consult with your healthcare provider if on hormone therapies.