Dancing with the Ancestors Autumn Equinox Sunday 9/20 2-3:30pm

Dancing with the Ancestors! Sunday, September 20 • 2:00–3:30 PM

Move with rhythm, honor your roots, and welcome the new season. This Autumn Equinox dance experience invites you to remember, release, and rise through cultural movement, personal expression, and celebration.

The workshop is built around the ancient principle of Call and Response—the conversation between the beat and the body. As rhythm calls, the body responds. Through that exchange, energy is awakened, expression is released, and participants are invited to connect with something deeper within themselves.

Dance becomes more than movement.

Guided by Deidra Rich a passionate fitness professional. Her love for movement extends beyond fitness—she has spent more than 45 years teaching lyrical, jazz, ballet, and praise and worship dance, using each class as an opportunity to build confidence, cultivate discipline, and encourage people to embrace their God-given potential. Whether leading in the workplace, the fitness studio, or through dance ministry, Deidra’s mission is to motivate others to live healthier, stronger, and purpose-filled lives while discovering the greatness that already exists within them. 
Mind ,body and soul.  Self love 1st - then pour on another.